Daily Wellness Insights for Adults Who Want to Thrive After 35

Get ahead of wellness trends and discover evidence-based health insights delivered daily by Austin's most trusted wellness experts, specifically researched for adults navigating health after 35. Our cutting-edge wellness research combines with practical advice, written by certified professionals who understand your unique health journey.

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Woman participating in an online wellness session.

Today's Top Wellness Insights

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Scientific research for longevity.

Decoding Longevity: Breakthroughs in Cellular Health

Explore the latest peer-reviewed research on extending healthspan and practical applications for your daily life.

Read Article 5 min read
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Austin wellness trends and meditation.

Austin's Holistic Surge: Local Experts Weigh In

An exclusive look at the evolving wellness landscape in Austin, featuring interviews with leading local practitioners.

Read Article 7 min read
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Science-backed nutrition for busy professionals.

Ageless Eating: Nutrition Strategies for Professionals Over 35

Science-backed nutritional advice designed to boost energy, focus, and overall vitality for your demanding schedule.

Read Article 6 min read
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Review of wearable wellness technology.

The Future of You: Reviewing Top Health Tracking Devices

In-depth analysis of the latest wellness wearables and health tracking tools to empower your personal health journey.

Read Article 8 min read

Meet Our Daily Health Blog Contributors

Portrait of Dr. Lisa Chen, a smiling Asian woman in professional attire.
Dr. Lisa Chen, Functional Medicine Doctor

Dr. Lisa Chen

Functional Medicine Doctor

Specializing in longevity and integrative health. Dr. Chen provides weekly insights into healthspan extension.

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Portrait of Mark Rodriguez, a smiling Hispanic man with short hair.
Mark Rodriguez, Certified Nutritionist

Mark Rodriguez

Certified Nutritionist

An expert in daily meal planning and supplement advice for optimal adult well-being.

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Portrait of Jennifer Park, a friendly Caucasian woman with glasses.
Jennifer Park, Mental Health Counselor

Jennifer Park

Mental Health Counselor

Offers practical strategies for managing stress and enhancing mental resilience in the modern world.

View Articles

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